We only ask that you bring a bathing suit and water vessel (no glass, please). Onsite we provide towels (up to 2 per visit) and body wash in our shower amenities. We also have lockers available for day use.

Watch this video for everything you need to know prior to your first journey.

We offer both hot and cold therapies in our sauna and ice baths.

Enjoy the towns larges 50 person sauna made of Western Red Cedar, 4 ice baths, dunk showers and a cosy tea room situated around a fireplace.

We have non-gendered changing stalls and lockers available for day use. We also have non gendered washrooms.

Traditionally, saunas and bathhouses have been used for communal health and healing in a social setting.

We’re here because we feel a connection to something beyond ourselves. The word alone - broken up - is really a universal truth: All One. We encourage you to come alone or with friends as our space is motivated by the mission to create connection for a disconnected world.

You don’t need to whisper, but please be mindful of others’ experiences. It’s OK to strike up conversations with like-minded journeyers, but this is a flirt-free facility. While we encourage community and interaction, this is no place to hookup. Please also remember to leave your cell phones in your lockers.

Our cold plunge pool ranges from 0°C to 4°C and our sauna temperatures can range anywhere from 60°C to 100°C with humidity ranging from 0% to 20% but average 75°C to 85°C during our social hours.

We recommend that you discuss any issues with your health professional. If you are taking medication or particular health progrems such as cardiac or respiratory conditions, high or low blood pressure. Always consult your physician before participitating. We cannot be held responsible for illness or injury due to client negligence.

Please consult your physician as to the safety of participating in hot + cold therapies.